Sara Plumstead

I started running at the age of 30, after the birth of my second daughter.  It was a wonderful stress relief as I adjusted to life as the parent of a special needs child.  I ran my first half marathon that in 2007, and my first marathon a year later, finishing in 3:31.  As I embark on my 40's I will attempt to lower my marathon PR from 3:04 to sub 3:00.  I am an ACE certified group fitness instructor, and a VDOT O2 certified distance running coach.  You can read my blog here.



Amy Haenick

I have been working in the fitness industry for the past 8 years as a personal trainer and group fitness instructor.  I have completed 10 marathons, including the Boston marathon.  I realize the importance of strength training and the positive impact it can have on your running including injury prevention, getting faster, and becoming stronger.  Aside from fitness, I love to spend time with my husband and 2 kids.